Holiday Inn Course Description
| Discipline | Colour | Distance |
| Swim | Blue | 1km |
| Bike | Pink | 40km |
| Kayak | Yellow | 3km |
| Run | Yellow | 6km |
| Total | 50km |
Saturday, 19 May 2012
| Discipline | Colour | Distance |
| Swim | Blue | 1km |
| Bike | Pink | 40km |
| Kayak | Yellow | 3km |
| Run | Yellow | 6km |
| Total | 50km |